(TRFW News) When Janette Murray-Wakelin was diagnosed with stage three breast cancer, she had the option of chemotherapy, or she had the option to be brave and take on a whole new lifestyle. Now a successful marathon runner, it’s clear which path Janette decided to take to make the lifestyle changes necessary and get her life back.
Taking on a Raw Food Diet and Juicing Lifestyle Was One of the Best Decisions Janette Made
When first diagnosed with breast cancer, Janette’s reaction was “Why me?” (1) Living most of her life with an active lifestyle and having a vegetarian diet, it seemed unfair to have this news brought to her. Even though Janette was unsure why it happened, she was definitely not going to let it stop her from living her life.
Janette heard about the Bruce Cancer Cure, which suggested that a forty-two day juice fast was…
(TRFW News) At the age of 42, Reverend George Malkmus was given only grim options when it came to his colon cancer. Fortunately, instead of accepting defeat, Malkmus decided to take his health into his own hands, and began focusing on a raw food diet.
With a brave and determined attitude and a little bit of faith, a now-healthy Malkmus spreads his knowledge and belief of the raw food diet wherever he goes.(1,2)
Malkmus Finds Immediate Positive Results from his Raw Food Diet
With advice from a friend who, “discouraged me from going the medical route, and encouraged me to do something as simple as change what I ate”, Malkmus immediately turned to his diet for answers, rather than to medication.(1)
He was happy to adopt healthier food options, and made the diet change overnight. Malkmus explained that “I almost immediately started to get well…within a year my baseball-sized tumor…
(NaturalNews) For fruitarian and endurance athlete Michael Arnstein, his 15-mile commute to work isn’t by car, bus or train. Instead, he runs to the office, jogging through residential neighborhoods and eventually New York’s Central Park, pausing only to enjoy fruit along the way. Before his run, he may enjoy a breakfast of approximately 15 oranges. By the end of the day, he’s consumed about 6,000 calories, having eaten “nothing but raw fruits and vegetables, primarily fruits.”
Thanks to his raw food lifestyle, Arnstein says he feels “almost superhuman,” benefiting from everything from improved running time to better vision.
Turning to raw foods when nothing else worked
“I tried all the things in the vitamin shops,” says Arnstein in an interview with CNN’s Dr. Sanjay Gupta. “I’ve tried all the supplements and I’ve tried protein diets, I’ve tried everything.” He adds that eating nothing but raw foods and vegetables “has absolutely transformed [me] as a person.”
With four refrigerators in his house and shopping trips at warehouses, he says, “I eat a lot, as most animals in nature do.” Yet his healthful choices and exercise regimen keep his weight in check. He prides himself on the fact that he has a mere 3-5% of body fat and that he had the seventh fastest 100-mile time ever as an American.
Additional benefits of eating raw
Arnstein, known as “The Fruitarian” on his YouTube channel, also says he’s experiencing a host of other health benefits from his raw food diet including:
Improved vision
He says his eyesight “remarkably improved” when he started a raw food diet, noting that everything was significantly sharper.
Better skin
Arnstein says he never has dry skin, nor does he have that annoying eye crust that most people have upon waking up.
Improved energy
“I’m alive, I’m vibrant,” he says. Raw foods not only have given him mental clarity but have helped his marathon times improve.
Improved immune system
He says, “I don’t get sick, I don’t get injured.” He explains that, even after running distances of up to 100 miles, his body does not break down.
Arnstein urges everyone to try a raw food diet, if only for just two weeks. In that time frame, perhaps even less, he’s confident that people will experience the benefits of what he calls a “common sense” diet.
Legendary filmmaker James Cameron, speaking to an audience at the BLUE Ocean Film Festival a few weeks ago, praised Forks Over Knives which inspired him to adopt a plant-based diet. Cameron said, “We’re always talking about what are the action items when we make a documentary? What are we asking people to do? What are the changes they can make in their daily life? Well, I’m gonna tell you one: I watched that film Forks Over Knives. I went into the kitchen, I took everything out of the kitchen that was not a plant. And for 5 1/2 months I’ve eaten only plants. No meat, no dairy, no eggs, no fish.”
The Academy-award winning director said he is feeling healthier and has increased cardiovascular endurance since beginning his regimen. Cameron, a long-time environmental advocate, also challenged the audience saying, “You can’t be an environmentalist, you can’t be an ocean steward without truly walking the walk; and you can’t walk the walk in the world of the future, the world ahead of us, the world of our children, not eating a plant-based diet.”
Cameron directed several of Hollywood’s biggest blockbusters including Aliens,Terminator, Titanic, and Avatar. He won the Academy Award in 1997 for Best Director for Titanic, which also won Best Picture.
Watch the video below to view James Cameron’s remarks.
Legendary filmmaker James Cameron, speaking to an audience at the BLUE Ocean Film Festival a few weeks ago, praised Forks Over Knives which inspired him to adopt a plant-based diet. Cameron said, “We’re always talking about what are the action items when we make a documentary? What are we asking people to do? What are the changes they can make in their daily life? Well, I’m gonna tell you one: I watched that film Forks Over Knives. I went into the kitchen, I took everything out of the kitchen that was not a plant. And for 5 1/2 months I’ve eaten only plants. No meat, no dairy, no eggs, no fish.”
The Academy-award winning director said he is feeling healthier and has increased cardiovascular endurance since beginning his regimen. Cameron, a long-time environmental advocate, also challenged the audience saying, “You can’t be an environmentalist, you can’t be an ocean steward without truly walking the walk; and you can’t walk the walk in the world of the future, the world ahead of us, the world of our children, not eating a plant-based diet.”
Cameron directed several of Hollywood’s biggest blockbusters including Aliens,Terminator, Titanic, and Avatar. He won the Academy Award in 1997 for Best Director for Titanic, which also won Best Picture.
Watch the video below to view James Cameron’s remarks.
Legendary filmmaker James Cameron, speaking to an audience at the BLUE Ocean Film Festival a few weeks ago, praised Forks Over Knives which inspired him to adopt a plant-based diet. Cameron said, “We’re always talking about what are the action items when we make a documentary? What are we asking people to do? What are the changes they can make in their daily life? Well, I’m gonna tell you one: I watched that film Forks Over Knives. I went into the kitchen, I took everything out of the kitchen that was not a plant. And for 5 1/2 months I’ve eaten only plants. No meat, no dairy, no eggs, no fish.”
The Academy-award winning director said he is feeling healthier and has increased cardiovascular endurance since beginning his regimen. Cameron, a long-time environmental advocate, also challenged the audience saying, “You can’t be an environmentalist, you can’t be an ocean steward without truly walking the walk; and you can’t walk the walk in the world of the future, the world ahead of us, the world of our children, not eating a plant-based diet.”
Cameron directed several of Hollywood’s biggest blockbusters including Aliens,Terminator, Titanic, and Avatar. He won the Academy Award in 1997 for Best Director for Titanic, which also won Best Picture.
Watch the video below to view James Cameron’s remarks.
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