What is the “Optimal” Diet for Humans? (Part 1)

Denise Minger

Part of what first led me to raw foods was a curiosity about our “optimal diet.” It seemed like such a simple concept: a combination of foods that our bodies are best adapted to, that we could easily discern by looking at our anatomy, that evolutionary history supported, and that would lead to the best health possible. It shouldn’t be rocket science, right?

Unfortunately, it kind of is.

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