There is a misconception that eating a plant-based diet is unnatural, the purview of activist radicals and the socially marginalized. Instead, I submit that it is beyond a doubt the most natural, healthy, and advisable thing you can possibly do to optimize your wellness and become bulletproof to Western disease.
What’s truly outrageous is just how sick we’ve become. We live in the most prosperous nation on Earth, and yet overall we’ve never been more unhealthy. Chronic illness is killing us and bankrupting our economy. One out of every three deaths in the US is caused by heart disease, America’s #1 killer. A close second is cancer, killing one out of every four in the U.S. alone. 70% of Americans are obese or overweight. And by 2030, 50% of Americans will be diabetic or pre-diabetic. Total insanity.
How did we get here? Of course the answer is complex, but…
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