Hyperglycemia Cured … and Getting Healthier at 52 with Vegan Lifestyle change

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A year ago I visited my doctor for a checkup, in order to get a prescription filled. My weight had ballooned to 249 pounds (my height is 6’4″). I was on medication for high blood pressure, an enlarged prostate, and high cholesterol. My energy level was low and I was suffering from depression.

I attributed these symptoms to being over 50 (currently I am 52) and assumed they were a natural part of the aging process. The doctor had left the room for a moment and I looked on the screen showing my report … and I saw the dreaded word “hyperglycemia.”

I went back home after the doctor’s visit feeling sorry for myself. The only thing I wanted to do was lie on the couch and watch television. I stumbled across Forks Over Knives on Netflix and decided to watch it. Needless to say, this documentary changed my life.

I embraced a whole-food diet. I decided to buy most of my fruits and vegetables from a local produce market that featured organic food. I downloaded an app for my smart phone that identified GMO products so that I can stay away from them. I began using nondairy products in place of dairy-based ones. And I started to exercise, mostly walking.

Now one year later, I weigh 217 pounds, and my goal of 210 is within reach. My energy level has tripled, and I feel and look 20 years younger. I have stopped one medication, and I plan to stop all of them over the next three months. Hyperglycemia is no longer a concern.

My beautiful wife has also embraced the plant-based lifestyle and has lost weight. She recently went back to competitive swimming.

I rewarded myself by fixing my cross-country skis, which I hadn’t used in more than 30 years. I really enjoyed skiing this winter and I’m looking forward to lots of physical activity this summer. Life is good!

Go Raw, Cure Cancer, Get a genuine 2nd life.

Age Defying Raw Athletes Photos – Some Ultra/Super Athletes

Fruitarian Robert Martin, Age 61

Fruitarian Robert Martin, Age 61

Marcus Patrick , Raw Vegan

 

Storm Talifero Raw Vegan, Age 61
Storm Talifero Raw Vegan, Age 61
Michael Arnstein Fruitarian Athlete who runs Marathons, as well as 50, 100, and 150 mile races!

Michael Arnstein Fruitarian Athlete who runs Marathons, as well as 50, 100, and 150 mile races!

Dr. Doug, Fruitarian , Age 59

 

Venus Williams, Raw Vegan, Tennis Legend

Erin Moubray, Raw Vegan , WBFF Pro Bikini Fitness Model

 

Charlie Abel, Fruitarian , Age 53

Ken Lyle – Fruitarian

Chris Calafino, Fruitarian

Tim Van Orden, Raw Vegan Age 39, Runner

Grant Campbell, Ultra Marathon Runner, Fruitarian

Janette Murray-Wakelin and Alan Murray, 365 Marathons in 365 days! Raw Vegans, 68, 64 years old

Chris Califano, Fruitarian, age 54

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raw blk

Raw Food Weight Loss and A bunch of Other Health Benefits

<p><a href=”http://vimeo.com/34775162″>Raw Food Diet Weight Loss & Health & Fitness Benefits!</a> from <a href=”http://vimeo.com/inspirawtion”>Martin Matej</a> on <a href=”https://vimeo.com”>Vimeo</a&gt;.</p>