Raw Foods Sighted For Peak Performance and Fitness

Reines and SHINE

Raw veganism is a growing lifestyle for optimal health and performance. Think eating a vast array of fruits, vegetables, bean sprouts, little nuts and seeds sounds like torture? Before you run screaming, check out a few benefits.

1. Feed your body fuel, not waste. No wasted space on the ingredients list, no wasted space in your cells, stomach, arteries, or ass. Cooking food denatures proteins and destroys cells. Besides processed and packaged foods, which are obviously the devil, cooked foods also create waste. Raw foods give your body nutrients it can work and thrive with.

2. Results- It doesn’t take a PhD to understand that all the waste (excess fat) gets excreted and the new muscles and cells will be made, strong, lean, and tight when transitioning to raw foods. No more thick bulky bulgy. New cells are able to give you clear skin, strong nails, shiny thick hair (protein!)…

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