(NaturalNews) Hemp is a variety of the Cannabis sativa (marijuana) plant, but it does not contain large amounts of THC (tetrahydrocannabinol), which is the main ingredient that produces a high. Hemp has numerous industrial uses but is also a superfood that comes with numerous health benefits. You can achieve most of the benefits by including its seeds in your diet.
Hemp can provide you with a balanced ratio of omega-6 and omega-3 fatty acids, proteins, vitamin A, E and D, and many B vitamins. It is also rich in sodium, calcium, dietary fiber and iron. Therefore, hemp seeds can easily provide you with most of your dietary need for optimal health.
Health benefits of hemp seeds:
Heart health and lowered blood pressure
Hemp seeds contain essential fatty acids that can reduce blood cholesterol. This keeps the heart healthy and also prevents plaque buildup in the arteries, which can ultimately lead to heart attack and strokes. Its fatty acids also reduce inflammation that can cause high blood pressure and poor blood circulation. Therefore, hemp can significantly reduce the workload on your heart.
Ensures a healthy mind
Your brain has lot of fatty acids found in hemp. Therefore, regular consumption of hemp can prevent diseases such as Parkinson’s and Alzheimer’s and can also improve your memory. Hemp seeds can also alleviate symptoms of anxiety and depression and can improve your mood.
Hemp oil is mostly used in high-end cosmetic products such as skin lotions, soaps and lip balms. This is mainly because this oil penetrates the inner layers of the skin and promotes vigorous cell growth for a smoother and softer skin. Hemp is also good for clearing up skin disorders such as psoriasis, eczema and dry skin.
Hemp can help induce weight loss, because it is a natural appetite suppressant and makes you feel full longer. Adding just four tablespoons of hemp seed to your meal can reduce your food cravings significantly. You will also feel more energy and can do workouts and other activities to lose weight.
Hemp provides high amounts of soluble fibers which keep your digestive tract healthy and clean. Therefore, you can easily eliminate digestive disorders such as constipation and bloating.
Hemp contains lots of plant sterols and antioxidants that can help reduce risk of colon, breast and prostate cancers.
Hemp seeds are also helpful if you are at risk of diabetes, or are diabetic, as they can control your sugar levels. This is mainly due to its healthy fats that help in the quick absorption of glucose from the bloodstream and its conversion into energy. Therefore, your sweet cravings will decrease, and energy levels will increase.
Lastly, you can also add hemp seeds to your smoothies, sprinkle them in salads and cereals, or substitute them for nuts in your baking. They are also best for sprouting, for making refreshing hemp seed milk or to be ground into a meal.
About the author:
Sandeep is an mountain climber, runner, and fitness coach. He shares his tips for staying in shape and eating healthy on quickeasyfit.