There are also a couple of posts that will offer you some strategies on managing stress and also how you can make some changes to your diet to support you.
This time I am going to cover the stress buster that works for me and has been scientifically proven to have a positive influence on our brains.
I have always used music to relax and to energise and certainly cannot imagine a life without it.
By now those of you following my blog will have noticed that I have a great belief in music and its therapeutic properties. I keep an eye on research into the benefits of not just listening to music but…
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